July 17, 2020

Three Tips To Increase Your Positivity During Quarantine

Covid-19 has hit us with some challenging times. With many people out of work and school, it may be an easy time for us to slack […]
June 15, 2020
Stretching provides many health benefits, besides just flexibility

The Many Perks of Stretching

Many people don’t include stretching in their everyday routine. They don’t see the benefits stretching can provide other than flexibility. And what’s the point in being […]
June 9, 2020

The Benefits of Maintaining a Healthy Diet

For most of us, maintaining a healthy diet of 3 meals a day, 7 days a week can be challenging. But we are more motivated to […]