For most of us, maintaining a healthy diet of 3 meals a day, 7 days a week can be challenging. But we are more motivated to do so when we know just how much eating healthy impacts our everyday lives. Eating a healthy diet provides all kinds of benefits, from better skin to stronger muscles. So let’s talk about a few of them. But first, we need to know what a balanced diet is.
There are many components to maintaining a healthy, balanced diet, such as portion sizes and food groups. Vegetables and fruits are one of the most important food groups to eat daily. It is recommended that you should eat at least 5 portions of vegetables and fruit a day. Starchy foods such as bread, rice, and pasta should also make up one-third of the food we eat daily. Proteins are the next most important food group, including beans, fish, eggs, and meat. These foods consist of a lot of vitamins and minerals which are essential in maintaining a balanced diet. The dairy food group keeps our bones strong and is a great source of calcium. All of these foods need to be a part of our everyday diet to stay healthy.
It’s no secret that eating well results in weight loss. So why don’t more people do it? Well, the short answer is that eating healthy is not always fun. We’re all human and are easily tempted by the ice cream in the freezer or the cake at a birthday party. However, we need to look at the end goal. Maintaining a healthy weight also has many health benefits, which brings us to the next point.
An unhealthy diet can easily increase your chances of many diseases such as cancer, diabetes, cardiovascular disease, and many more. Diets that include large portions of fruits and vegetables help to fight against these illnesses. Furthermore, studies have shown vitamin E helps to protect against blood clots that can lead to heart attacks. Eating the right foods will help to protect your body from all sorts of illnesses, even the common cold.
Drinking coffee has many perks when it comes to improving brain activity. The caffeine in coffee, green, and black tea can be very beneficial to the brain because it increases alertness, improves mood, and sharpens concentration. It has also been proven to help reduce the risk of neurological diseases, including Alzheimer’s and Parkinson’s disease.
A healthy diet is a great partner to your chiropractic care at Alive Chiropractic. We service southeastern Wisconsin for all of your chiropractic needs. We offer pediatric, family, and pregnancy care using the most advanced technology for our patients. New patients will receive $40 off their first visit which will consist of a complete consultation, a neurological evaluation, a muscle assessment, and a full spinal exam! So, what are you waiting for? Click here to book your first appointment today!